The real challenge is moving seamlessly from one pose to the next. You’ll move through strengthening and balance poses, such as chair, crescent lunge, warrior 3, standing splits and more. Two flows of Sun A is followed by Sun B, where the first sequence is slow but each poses is held for multiple breaths increasing the difficulty. This a warm-up flow transitioning among easier poses, such as mountain, backbend and chaturanga. ![]() Class starts out with setting an intention for your practice and then quickly moves into Sun A. It’s about 98 degrees in there and will make you melt almost as much as Nick Lachey did your heart back in 1999. RUNDOWN WORKOUTĬ2 is the trademark CorePower Yoga class. Basically don’t cheat the revolved triangle pose just to touch the floor. ![]() ![]() To get the most out of C2 the key is to be aware of your body alignment. Regardless of your yoga experience, you are going to sweat, which is why we highly recommend taking the front desk up on their free towel offer with your first class. CorePower Yoga is known for its trendiness, whether it be the music or the athleisure clothing for sale in the lobby. If yoga class were a drink, C2 at CorePower Yoga would be a margarita with a spicy rim.
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